Kalari Sunset Session: Introductory Workshop
Ideal for anyone seeking a unique outdoor workout, these sessions are your gateway to the world of Kalari focusing on body conditioning.
Location
Waterworth Park
Bayview Avenue Earlwood, NSW 2206 AustraliaRefund Policy
Agenda
6:00 PM - 6:15 PM
Introduction: Kalari Vandanam, Warm Up Exercises
6:15 PM - 6:45 PM
Basic Kalari body movement exercises
6:45 PM - 7:00 PM
Foundations of Kalari Wooden Stick Movements
About this event
Our Kalari Sunset Session offers an exclusive introduction to the foundational elements of an art form that has stood the test of time. Experience the synergy of movement, breath, and martial technique in the serene ambiance by the reiver in Waterworth Park's beauty in Earlwood. A two minute walk from Tempe station. You'll learn to synchronize your body and breath, enhancing flexibility, agility, and strength.
Why Kalaripayattu?
Kalaripayattu is more than martial arts; it's a holistic approach to well-being. Here are the benefits you will tap into during our workshop:
Enhanced Flexibility: Learn movements that improve the elasticity of your muscles and joints.
Improved Strength & Stamina: Kalari practices build core strength and cardiovascular health.
Mental Clarity: The focused techniques promote a meditative state of mind, reducing stress and enhancing concentration.
Self-Defense Skills: Gain confidence with self-defense tactics rooted in ancient wisdom.
Cultural Immersion: Connect with the rich traditions and history that shape this fascinating art form.
What You’ll Learn:
Basic stances and footwork that form the foundation of Kalaripayattu
Introduction to body control and movement synchronization
Breathing techniques to enhance energy flow and mental focus
Simple yet effective strikes and kicks that embody the grace and power of Kalari
The art of mindful movement and its application in daily life
Workshop Details:
No prior martial arts experience necessary
Those who already practice yoga will find these practices as a buildup to the foundation to learn Kalari
Instruction tailored to individual needs within the small group
A peaceful and inspiring outdoor setting perfect for practice
Secure Your Spot:
Spaces are limited to four to maintain an intimate setting for optimal learning and attention. Reserve your place now and take the first step on a transformative journey with Kalaripayattu.
Frequently asked questions
Kalaripayattu is an ancient Indian martial art form that blends physical training, self-defense techniques, and spiritual elements. It is known for improving flexibility, strength, and mental focus. It builds on principles of yoga for warrior training.
No, our workshops are designed for participants of all levels, including beginners. Our experienced instructors will guide you through the basics. Those that practice yoga will find it easier to do some stances in Kalari, as it builds on the body's flexibility
Wear comfortable, loose-fitting clothing that allows for a full range of movement. Traditional workout or athletic wear is recommended.
All necessary equipment will be provided. You may want to bring a water bottle and a small towel for personal comfort.