"Breath is the link between your body, your spirit and your mind."
-Gurudev Sri Sri Ravi Shankar
In the whirlwind of endless to-dos, negative news, or whatever chaos life is throwing at you, true peace can feel like a pipe dream. But what if the secret to calm, steady joy was already within you, and you could unlock it in just a few minutes?
Join us for an introductory session to Breathwork & Meditation, where you’ll experience the life-changing power of simple breathing techniques and guided meditations. These techniques will help you manage anxiety, improve mental clarity and productivity, and bring forward a renewed sense of joy and balance.
What You’ll Experience in This Workshop:
- A guided meditation to quiet your mind and recharge your spirit
- Practical breathing exercises to melt stress, boost energy, and sharpen focus
- A chance to connect with others on the same journey toward well-being
- An introduction to The Art of Living foundation and its world-renowned workshops.
Whether you’re brand new to meditation or eager to deepen your practice, we welcome you to join us. This session offers a perfect way to unwind into the week.
Spots are limited—reserve yours now. We can't wait to see you there!
About The Art of Living Foundation
Founded by humanitarian and peace ambassador, Gurudev Sri Sri Ravi Shankar, The Art of Living Foundation is one of the largest volunteer-run, non-profits in the world. For the past 44+ years, the foundation has led millions to find deep peace and silence while expanding its vision to create a violence-free and stress-free world.
About The Art of Living Part 1 Program
During our session, you'll learn more about the Art of Living Part 1 Progam, where participants learn our powerful, flagship breathing technique. More than 100 scientific studies have proven the benefits of this technique including:
- 3x increase in deep rest & improvement in sleep quality.
- 70% increase in serotonin and 56% reduction in cortisol, with an overall decrease in stress, depression, and anxiety.
- 50% increase in endorphins, energy, physical and mental health
- Enhanced cardiovascular and respiratory function
- Optimized immune function
