Gull Harbour Yoga Wellness Weekend
Get ready to unwind and rejuvenate at the Gull Harbour Yoga Wellness Weekend, where you can immerse yourself in a blissful weekend of relaxa
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Gull Harbour Inn on Hecla Island, Manitoba 8, Division No. 18, Unorganized, East Part, Manitoba, Canada
Manitoba 8 Division No. 18, Unorganized, East Part, MB R0C 2R0 CanadaRefund Policy
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Day yoga retreats: Day yoga retreats provide a mini-escape from the daily routine and allow your students to immerse themselves in a day of self-care and rejuvenation. By offering a mix of yoga styles, breathing exercises, and journaling, you create a holistic experience that addresses both the physical and mental well-being of your students. This can help them deepen their practice and gain new insights into themselves.
Weekend yoga retreats: Weekend yoga retreats offer a longer duration for your students to delve deeper into their yoga practice. By incorporating workshops that focus on specific aspects of yoga, you can provide a more comprehensive learning experience. This allows your students to expand their knowledge, refine their skills, and gain a deeper understanding of the various aspects of yoga.I have been fortunate enough to lead weekend retreats for the past 5 years and have another retreat coming up in Aug 2024!
Breathing exercises and journaling: Integrating breathing exercises and journaling into your classes and retreats encourages self-reflection and introspection. Breathing exercises help your students cultivate awareness of their breath and connect with their inner selves. Journaling provides a space for them to express their thoughts, emotions, and experiences, fostering personal growth and self-discovery.