Welcome to Find some balance!
Join us at Peak Physique Hot Yoga Brighton for a rejuvenating in-person event. Take a break from the hustle and bustle of mum life and immerse yourself in 2 hours of relaxation and self-care. Whether you're a seasoned yogi or a beginner, this event is perfect for anyone looking to find balance in mind, body, and soul.
(Part of a regular event happening first Sunday of every month - April, May, June and July 2024. If you want to attend all events, please select the 4 pack ticket option on checkout).
What this event is about:
Calm your nervous system in less than 5 secs even in the middle of mayhem.
Understand how to validate your feelings whether its anger, anxiety, overwhelm, sadness, happiness or excitement. All feelings are the same.
I want to help you feel less anxious, depleted, overwhelmed and exhausted and more calm, balanced, resilient and confident in yourself.
Release built up tension in your body that’s showing up as aches, pains, tightness and restriction.
You don’t have to be flexible to be here.
You don’t have to be a yogi.
You don’t have to wear the ‘right clothes’.
You just have to show up where you are at.
Whats included:
90mins yin yoga...
April 7th - Homemade Kombucha and nibbles
May 5th - Wine tasting
June 2nd - Homemade Kombucha and nibbles
July 7th - Wine tasting
Come as you are in that moment.
I loved when one of my clients showed up to a yin session straight from a very stressful moment in her mum life and wearing whatever she was in at the time and got in the car with her cocktail in hand.
She turned up as she was… mum life can be challenging enough without feeling pressure to be something/someone than who you are in that very moment when you attend the class.
Come as you are to unwind, stretch, and breathe in a welcoming and supportive environment.
Don't miss out on this opportunity to prioritise your well-being and discover a sense of balance in your life. It's time you made yourself a priority as well as your kiddies.
See you there!
Lara x
