Join me in this empowering Women's Healing Circle, where we will come together to create connection and community. My intention for these circles is to create a sanctuary for healing, stillness, and JOY. Let's journey together with guided meditation, sound healing, eyegazing, journaling, cacao, chanting, intuitive movement, and ecstatic dance. I can't wait to connect with you!
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What will be included:
• Guided Meditation + Collective Group Reiki by Carly @divineevolutionhealiing
• Crystal Sound Bath Journey with Val Simpson @sacredsoulandsound
• Eye gazing with Judy Bartha @love.u.up
• Chanting
• Ceremonial Cacao Ceremony
• Ecstatic dance
What is Sound Healing?
Sound healing with crystal sound bowls is a holistic practice that uses the vibrations and frequencies of crystal bowls to promote relaxation and balance in the body. It can help reduce stress, anxiety, and promote overall well-being.
What is Cacao?
Cacao is a high-vibe, ceremonial-grade drinking chocolate made from whole cacao beans. The cacao that will be used during our ceremony is sourced from Guatemala. Pure ceremonial-grade cacao is naturally bitter and is a powerful medicine. Whole cacao beans contain many compounds that are known for increasing bliss, deep connection. I love to call it my "heart-opening drink."
What is Chanting?
Chanting mantras is a ritual practice that involves repetitive chanting of sacred sounds, words, or phrases. It is commonly used in Hinduism, Buddhism, and other religions for spiritual purposes such as meditation, relaxation, and connecting with a higher consciousness. By focusing on the rhythm and meaning of the mantras, one can achieve a state of inner peace and clarity.
What is Ecstatic Dance?
Ecstatic dance is a form of free-form, self-expression dance that is done to connect to your inner self and to the music. It is a joyful and healing experience that creates a sense of joy. Ecstatic dance is a non-verbal and non-judgmental form of dance. I invite you to move your body in any way that feels good to YOU and be present in the moment.
What you’ll need to bring:
• Yoga mat or blanket to lay/sit on
• Journal and pen
• A bottle of water
• Blanket (optional)-Personally, I like to be cozy with a blanket while I meditate so if you want to be cozy feel free to bring a blanket
• Eye Covering (optional) if you prefer an eye covering for the meditation/sound healing, feel free to bring
• Crystals (optional) - If you like to meditate with crystals, feel free to bring your favourite ones
