Cold Plunge & Sauna Social ... Going Deep

Ticket includes a full 1.5hr Tality Shipyard contrast therapy session , evening programming hosted by Claudia Bastien & Iana Snelling, and 15% off the purchase of the Going Deep Card Game.

The Evening

A Friday Social Night you wont want to miss!

Bring yourself and maybe even a friend/ loved one/ family member to enjoy an evening of depth through contrast therapy with partnered bonding activities.

Your contrast therapy guide Claudia Bastien will be on site to support your experiance and lead you through a light meditation before Iana Snelling - Owner and Creator of the Going Deep Card Game - introduces the game and guides you through partnered activities.

First Half of the Evening: Contrast Therapy

Cold plunging & Saunaing are modalities that have known positive effects on both our mental and physical wellbeing. By partaking in these modalities, which can often feel "hard" or "uncomfortable" amongst a supportive community - we create an opportunity for a safe "re-wiring" of our nervous systems. This portion of the evening is the "Ice breaker". It lays the groundwork for you to sink into the space and find comfort in discomfort among community.

Second Half of the Evening: Partnered Bonding Activities

This part of the evening will be the "Ice Melter''. The use of dyads will promote meaningful and fulfilling conversations which is known to encourage social cognition, empathy, and emotional regulation. Three areas that have been known to increase bonding and trust and thus leads one to release stress and enter a state of relaxation.

Allow yourself to be genuinely "seen". This comprehensive evening cultivates connections, authenticity, and introspection within a supportive community environment.

The Space (Tality Wellness Shipyards Location)

• Large traditional electric indoor sauna (25 person capacity)
• 4 Ice plungesCozy outdoor lounge area with fireplace and heating lamps
• Free flowing Tality kombucha & tea
• Indoor changing room with toilets.
• Robes & flops
• Towel

What is Going Deep Card Game?

Going Deep Card Game cultivates an introspective atmosphere, inviting players to navigate the depths of their own emotions and convictions, as well as those of their fellow participants. It goes beyond typical conversation starters by focusing on deep and often uncharted personal thoughts and emotions. With unique questions and prompts, it encourages genuine conversations, embracing discomfort to foster vulnerability and strengthen bonds. Imagine it as a catalyst for forming deeper, more meaningful connections.

Meet the Creator of Going Deep Card Game

Meet Iana (Yanna) Snelling, the heart and soul behind the Going Deep Card Game. With a Bachelor’s in Psychology, a Master’s in Management, and over half a decade of corporate experience with Fortune 500 and 1000 companies, now as a small business owner, she’s navigated diverse terrains.

Certified in Life Coaching, Neuro-Linguistic Programming (NLP), and Timeline Therapy™, Iana delves into the intricacies of human behavior.

The birth of her son and the challenges posed by the COVID pandemic served as catalysts for change. Embracing her truth and refusing to engage in small talk about the weather, Iana ventured into designing a space to foster deeper, more meaningful connections.

"Every day unfolds as a learning opportunity, guiding us to stay in touch with our inner voice, our Authentic Truth. Come join me on this journey, where uncovering hidden, deep insights about ourselves and those close to us can lead to a more profound, peaceful, and authentic life." - Iana

Meet your Meditation & Contrast Therapy Guide

Claudia Bastien, an Anishinaabe Kwe - loves finding cold water in the alpine. From wild alpine lakes, to intentionally practicing cold exposure therapy regularly since 2011. Claudia is experienced in facilitating/ guiding private and group sessions through their meditative and contrast therapy journeys.