Breathwork Journey with Jenny

Please arrive with an empty stomach (min 1 hour no food, just water). We will be using your stomach muscles; having an empty stomach will avoid nausea and allow for deeper practice.

Yes, and no. In our waiver, we go over who should not practice this. If you have cardiovascular disease or are pregnant, you can do the practice, but Jenny will guide you to do it at a lighter level. Being in the presence of the other breathers will still provide a profound experience.

Jenny will go over this in the session at the beginning, but in a nutshell, Breathwork is a practice of conscious breathing. This pumps more oxygen into your blood, organs, and brain, providing sensations in your body and mind that can be very insightful and calming. Its a practice that one must try

A holistic personal trainer and breathwork coach with multiple modalities. She spends half the year in Mexico at her Holistic Wellness Center and half her time in Vancouver, where she is originally from. Jenny has multiple certifications in breathwork and an education in the human body.