The one-hour sessions take you on a journey through a range of styles, including Yin, Vinyasa, Iyengar, sound and sitting meditation. These sessions are for those who are new to yoga, as well as regular practitioners looking for a gentle, slow, meditative practice rooted in the essence of yoga.
Guided with gentleness, awareness and simplicity, with no quest for performance, they are accessible to all, whatever the shape of your body and your flexibility, for a moment of resourcing, simplicity, teaching, full awareness and relaxation.
It's a gentle return to yourself, a time of joy and exploration.
- Online yoga classes via WHATSAPP every Friday from 12.30pm to 1.30pm, guided by Marie Mazeau, a full-time certified yoga teacher in Paris, in associations, studios, at home and in companies.
Price: 10 euros per session.
E mail at lifexploratrice@gmail.com.
Find Marie at @lifexploratriceyoga_paris and https://lifexploratrice.com/
- Cancellation if not enough participants. Please register at least 4 hours in advance.
