One way to truly find our way inward is to first come back into our bodies, and we do that through using our senses. Learn to move energy around your body, connect to your breath, resetting and recharging your physical and energetic body, letting go, and becoming more present and aware of yourself. Flow with us through movement, embrace and learn to control the breath, then relax and allow sound to take you on a meditative journey.
Here's what you can expect from this 2h workshop :
The session begins with a gentle breathwork exercise, gently guiding you into a state of tranquility. Following this, a soothing 25-30 minute flow unfolds, designed to gently awaken and nurture your body. In the final segment, immerse yourself in deep breath awareness, followed by blissful sound healing and guided meditation. Prepare to be embraced by a sense of inner harmony and peace.
Don’t miss out on the opportunity to meet Ché Fegan, who will be visiting Lisbon for a few days all the way from Ireland. Ché is a breathwork and sound healing therapist, holistic practitioner, yoga teacher, Reiki healer, and Ayurvedic massage therapist.
