Embrace the Change - Yoga & Bodywork with Anja & Jon

Embrace the Change - Yoga & Bodywork with Anja & Jon

As we transition into the autumn season, it's a time for both reflection and renewal. In this workshop, we'll delve into practices that nurture and support us through change. Through a blend of asana, partner yoga, and ZenThai Shiatsu, we'll explore the essence of the metal element, which governs the autumn season according to Chinese medicine.

Through nourishing yoga practices, we'll slow down and draw our gaze inward, focusing on the movement of prana through our system. Our exploration will center around the colon and lung meridians, the energetic pathways associated with the metal element. These organs are always in a state of taking in and releasing, mirroring the cycles of change in nature.

Anja and Jon will guide you through a supportive yoga practice specifically tailored for this season, emphasizing the importance of letting go and embracing new beginnings. Experience the giving and receiving of ZenThai Shiatsu Bodywork, a therapeutic blend of Zen Shiatsu, Traditional Thai Massage, and Osteopathy.

In this movement class, you'll connect with others and share in the healing power of touch. Through deep listening ZenThai Shiatsu promotes both structural and energetic balance, calming the nervous system and facilitating natural healing processes. Allow the flow of energy to harmonize your entire being as you embrace the changing season with intention and grace.

Join us on June 21st to explore the transformative potential of yoga and bodywork as we journey through the rhythms of autumn together.

Anja is a dedicated yoga practitioner and teacher with a passion for holistic and therapeutic yoga. Anja's teachings are infused with her unique approach, aiming to inspire and nurture individuals on their journey of self-discovery and well-being. She creates an environment for the integration of movement and mindfulness, inviting students to explore the depths of their practice with curiosity and authenticity. Anja is a 700hr registered yoga teacher and a student of Zen Thai Shiatsu.

Meet Jon, a Holistic Therapist blending insights from competitive sports conditioning and professional physiotherapy experience in Argentina. Now on the Sunny Coast of Australia, Jon offers Zen Thai Shiatsu, a mindful, movement-based therapy that nurtures mind, body, and soul. With a focus on deep listening and intuitive guidance, Jon helps clients reconnect with their bodies and harness their innate power for healing.