Pain Management

While doctors have long prescribed pain relief medications to help patients, we now know that some (like opioids) may cause addiction. That’s why it’s important to learn different ways to relate painful sensations. Mindfulness Meditation practice is now being used successfully for managing pain in medical settings.

This course is an expansion of the Beginners class, introducing more topics and practices that deepen your Mindfulness practice. By training your thoughts through Mindfulness Meditation practice, you can gain control your pain and lead a happier life.