7 Day Masterclass: Bloating & Belly Fat

In The Period Lab, we believe in communication and education. It's time to shed light on your hormones and create phase based habits. I'll equip you with knowledge and practical tips to achieve a healthier, more balanced relationship with your menstrual cycle no matter where you are.

Participants will be educated about the entire hormonal cycle, my take on the menstrual cycle and how I guide my clients to view it, breaking down our hormones and what to pay attention to for each phase (guiding you to a symptom free cycle). Daily newsletters AND whatsapp messages from me will provide valuable insights and tips to enhance their period experience.

When hormones are stable, we don't face issues like acne throughout our cycle; however, imbalances can introduce a range of unpleasant effects, including acne. Monthly hormonal changes are typical and can even be beneficial if managed correctly.

Unfortunately, acne isn't beneficial. Luckily, you can manage and potentially eliminate cyclical acne by adjusting your diet, lifestyle, and supplement intake. Armed with the right knowledge, you can effectively tackle and say farewell to cyclical acne.

Pre-Challenge Preparation:

1. Understanding the Cycle: Educate participants on the 28-day menstrual cycle and the four phases.
2. Sign-Up and Assessment: Participants sign up and provide information on their last menstrual period to estimate which phase they'll be in during the challenge.
3. Communication Platform: Set up a WhatsApp account for daily emails, videos, posts with information and support.
   
   Day-by-Day Science-Based Guide:
   
   Day 1: Understanding Bloating
   Learn about the root causes of bloating, focusing on the role of the gut microbiome in digestion and inflammation.
   

Day 2: The Role of Cortisol in Belly Fat
Discuss how stress and cortisol contribute to belly fat accumulation, with an emphasis on symptoms like anxiety and insomnia.

Day 3: Nutritional Strategies

Day 4: Supplementation

Day 5: Stress Management Techniques
Practice stress-reduction techniques that can lower cortisol levels and improve overall health.

Day 6: Exercise and Belly Fat
Integrate specific exercises that help reduce belly fat and enhance digestion to minimize bloating.

Day 7: Plan and Review
Review the week’s learnings and plan ongoing strategies to manage bloating and belly fat based on individual needs and responses to the program.

What to Expect:

1. Tailored Daily Actions: Each day, you'll receive an email with insights and practical tips to identify which of the four menstrual cycle phases you are in. We'll provide guidelines on how to adjust your food choices, exercise routines, and lifestyle to align with your body's needs.
2. Community and Connection: Join a community of Period Lab babes who are on the same journey. Share experiences, insights, and support as we embark on this transformative path together.
3. Health and Vitality: Once you understand how your body functions, you can make effective health decisions that work for you. You have the capability to do this—the science behind your body supports you.