1-Day Silent Meditation Retreat in the City
For more information: https://www.thesilentspace.ca/
Come join us for a rejuvenating day of silence and self-reflection in the heart of Toronto! This in-person event will be held at The Villij on Dickens Street. Take a break from the hustle and bustle of city life to connect with your inner self and find peace amidst the urban chaos. Whether you're a seasoned meditator or a beginner, this retreat is open to all who seek tranquility and mindfulness. Don't miss this opportunity to recharge and realign in the midst of the city's energy!
Email us at: info@thesilentspace.ca
Instagram: @thesilentspace.ca
Morning Session
7:00am-9:00am: Meditation (with breaks)
9:00am-10:00am: Breakfast
10:00am-11:00am: Lecture on Self-Enquiry & The Spiritual Heart
11:00am-1:00pm: Meditation, Restorative Yoga, Sound Bath
1:00pm-2:00pm: Lunch Break
Afternoon Session
2:00pm-3:00pm: Lecture on Subtle Bodies, The Koshas, Philsophy of Yoga Nidra
3:00pm-5:00pm: Yin / Yoga Nidra
5:00pm-6:00pm: Meditation
6:00pm-6:30pm: Q&A + Final Sharing
"Be quiet in your mind, quiet in your senses, and also quiet in your body. Then, when all these are quiet, don't do anything. In that state, truth will reveal itself to you."
–Kabir
