STRETCH RESET

Hola! I'm Arturo Rios. ~Relaxed energy is my happy spot.

As an advocate for personal growth and mental wellness, I bring my expertise as a Well-being Coach specializing in holistic health to guide individuals on their transformative journey.

I’m a Teacher of Presence certified by Eckhart Tolle’s The School of Awakening and a fitness industry veteran for over a decade as a Corrective Exercise Specialist, Certified Stretching Therapist and Thai Bodywork Therapist. I am the creator of STRETCH RESET: a unique bodywork experience result of the combination of the 3 best stretching techniques: Thai Bodywork, Proprioceptive Neuromuscular Facilitation (PNF), and Myofascial Release. Thai Bodywork centers and relax the person. Proprioceptive Neuromuscular Facilitation (PNF) helps with the overall flexibility and the Myofascial Release works on specific trigger points in the body. There’s no other technique like this.

Whether it's navigating anxiety, depression, body pain or life's complexities, I'm here to provide compassionate support utilizing a holistic approach that integrates mind, body, and spirit.

www.stretchreset.com