Sofi Vila
Sofi is a Miami native, nature traveler, passionate home cook, and longtime yogi. Cultivated since she was 12 years old, Sofi’s deep-rooted passion for yoga is infectious. She invites her students to use this practice as a tool for transformation, allowing us to weave gratitude and self discovery into the fabric of everyday life. With this intention in mind, Sofi focuses on grounding breath work to invigorate you through the profound joy of movement.
As Sofi says, “I am a practitioner with over half a decade of experience practicing hot yoga in an ever-changing body. I am a firm believer that yoga is accessible to everybody and every BODY.” Her teaching philosophy emphasizes inclusivity, empowerment, and the transformative potential of yoga.