Movement with Stephan

Stephan attended his first yoga class during college in 2007, using it to train for two half marathons in 2011. This regular practice transformed his physical and mental well-being. In 2020, Stephan left the bustling city of Chicago for the serene mountains, deepening his connection with nature and yoga. He completed his 200-hour yoga teacher training in the spring of 2020, improving his understanding of yoga philosophy, anatomy, and teaching techniques.

Stephan's classes combine relaxation and grounding with music, creating an inviting environment for students to explore their practice. He emphasizes the importance of mindfulness and self-awareness in yoga, encouraging students to use their breath and cultivate humility as they flow through poses. Stephan's holistic approach to teaching and passion for yoga create an experience that is transformative and welcoming to all, whether beginners or experienced practitioners.

Movement with Stephan's current offerings include:

• Breath to movement yoga
• Restorative yoga
• Guided meditation
• Breath work
• Plant-inspired experiences