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Meditation Breaks

Immerse yourself in the benefits of meditation and mindfulness. Meditation Breaks offers live, guided meditation classes suitable for offices, schools, community events and private study -- both online and in-person. Learn mindfulness teachings and techniques aimed at transforming your life -- including stress relief, increasing happiness, living in the moment, and much more.

For more information about Meditation Breaks and the meditation classes we offer, visit our website: or check us out on YouTube: