Learn Mindfulness Now

Learn Mindfulness Now is your source for mindfulness classes, workshops, retreats, and individualized coaching. Our expert teachers, coaches, and psychotherapists provide clear, down-to-earth instruction in how to apply mindful awareness to all aspects of life, including work, relationships, illness, life transitions, stress, anxiety, depression and more. Mindfulness and self-compassion have been proven to be effective in facilitating lasting change.