Laura Hoff
Laura Hoff is a certified 400-hour Kundalini Yoga instructor, trained in both Level 1 and two Level 2 modules: Vitality & Stress and Authentic Relationships. She also holds a specialized certification in Kundalini Yoga for addiction recovery.
Laura currently teaches at a women’s addiction recovery center and mental health facility in North County San Diego, where she brings a trauma-informed, heart-centered approach to healing. Her passion is helping women reconnect with the essence of their soul — beyond trauma, beyond labels — and guiding them toward their innate wholeness. As well as in her business at Mindbloom Wellness. Visit website here.
In addition to her yoga work, Laura is a Sekhem Reiki Master, offering Reiki energy healing sessions and spiritual support. She also leads breathwork ceremonies, facilitates women’s retreats, and handcrafts custom malas with deep intentionality and care.
At the age of 37, Laura was diagnosed with autism — a discovery that reshaped her self-understanding and deepened her work. She now devotes part of her practice to supporting other late-identified neurodivergent individuals, especially women who have long felt "different" without knowing why. Through research, lived experience, and connection, she helps others find clarity, empowerment, and peace.
You can connect with Laura on Instagram - click here. Visit her YouTube for autism videos: YouTube - click here