Jeanne Ricks, CHC

Jeanne Ricks – A dynamic speaker and author of two books on Stress Sciences: ’The Biology of Beating Stress’ and the workbook, ‘Be More ~ Stress-less!, she has lectured around the country. A certified Health & Wellness Program Director with 18 years of experience, Jeanne has honed her skills in delivering high-quality instruction to diverse audiences. Her expertise includes creating Wellness Programs, Workshops and Classes for both in-person and online platforms, conducting Group Coaching sessions, and managing programs of various lengths. She incorporates her skills as a Clinical Hypnotist into sessions with clients.

.

As nutrition consultant, personal trainer and recent Director of Holistic Wellness Programs for City College of New York, she develops programs which emphasize self-healing through nutrition, breathing techniques and meditation; self-empowerment through practical techniques for coping with stress, building health and vitality, and developing inner resources to confront adversity and challenges in one's life. Her outreach not only empowers the average person but, also reaches those battling alcoholism, drug addiction, domestic violence, mental illness and the isolation often experienced by the elderly. Her motto is: “As we instill new ideas – behavior changes – health improves.”

.

Jeanne Ricks’ credentials along with a Bachelor’s degree in music from Berklee College of Music, include certification in Health Counseling earned through Columbia University’s Teacher’s College in New York, and as a Behavior Change Specialist & Personal Trainer through the American Council on Exercise. Her certification as a Hypnotist was earned through the National Guild of Hypnotists. She also holds certification from the Open Center in New York through their professional training program as an Herbalist covering Traditional, Chinese, Ayurvedic and Native American traditions. Her certification from the American Association of Drugless Practitioners is as a Holistic Health Practitioner and she is a member of the Northeast Herbal Association.

.

> Her Books Include:

The Biology of Beating Stress: - https://www.amazon.com/Biology-Beating-Stress-Changing-Environment/dp/1601633300/

Be More ~ Stress-less! - The Workbook: - https://www.amazon.com/Be-More-Stress-less-Workbook-retooling/dp/0988527405

> Her Upcoming book is: Be More ~ Age-less!