Fair's Flow

Hello! My name is Fair and I am a RYT-200hr who was born and raised on the East Coast, but has migrated out West to enjoy all the sunshine and opportunities San Diego has to offer. I started my yoga journey during the pandemic in 2020 and immediately fell in love with the practice. I initially began practicing yoga to explore a low-impact way of moving my body. However, I soon realized that asana is merely one limb of yoga, and has so much more to offer.. I now step onto my mat to improve my mind-body-spirit connection and gain control of my breath to bring myself back to the present moment. Yoga gives me feelings of bliss and serenity and my goal as a teacher is to share those feelings with any and everyone I can in a safe, respectful way. When taking one of my classes, students can expect to pair intention, breath and movement seamlessly and feel balanced in both their body and mind. Finding the breath and releasing control of what people believe a posture should look like will be one of the main focuses of my classes. My classes will also emphasize that to participate in yoga, one doesn't have to be flexible or experienced, all one has to be is open-minded and ready to deeply explore their mind, body, and soul.