Chrissy Sherriff

Chrissy Sherriff is a 200+ hour registered yoga instructor. Specializes include both Vinyasa and Yin Yoga where one is more focused on heart pumping flow and breath and the other on a restorative deeper stretching. She teaches a fluid and fun style combining vinyasa and yin she likes to call the Vin Yin Fun set to music great tunes curated for the flow. Classes combine stretching and focused breath work with strength-building and heart-pumping movement. This class will be spiritual with a hint of silly, but most of all fun and a great way to kick start the weekend. All are welcome bring a friend!