Amber Goodenough
Amber Goodenough is a holistic life coach and yoga teacher residing in her favorite place on the planet, Santa Barbara, California. She received her life coach training through the Martha Beck Institute and is an RYT 200 Yoga teacher. She also is a Certified Holistic Health Coach through the Institute for Integrative Nutrition. She helps women who are overwhelmed and stressed begin to take back their health and sanity by releasing the emotional and physical weight that’s been holding them back for years.
Amber’s classes focus on self-care, soothing anxiety and recovery from stress. She incorporates slow, methodical movement and breathwork with practical tools to help the nervous system relax and release energy that has built up over time. Her weekly women’s circle is a safe space for self-discovery and sacred conversation with amazing women who are also on the journey of healing and wholeness.