Ilana Abrahams
Ilana Abrahams Nolte is founder of Spark & Rise, a human performance consulting firm. She is a National Board-Certified Health & Wellness Coach (NBC-HWC) with 30+ years of executive leadership experience, working at the intersection of performance, energy, and sustainable leadership. Ilana helps individuals and organizations strengthen capacity during periods of growth, change, and transition.
Through live sessions, workshops, and structured 1:1 coaching programs, Ilana focuses on leadership development, team alignment, and energy management equipping high-achieving professionals with practical, evidence-informed strategies to restore vitality, build resilience, and drive meaningful results. Her work blends behavioral science with real-world executive experience to support both personal well-being and sustained performance.