Online Breathwork Experience
We all carry a sense of Ugh! as we get closer to Monday. Why not join this free event and end the week a little bit different; and have a fresh, calmer mindset to tackle the week ahead! Join us as we kick away the Sunday scaries and transform our minds and nervous system at this online event. Explore the power of your breath from the comfort of your own home.
Our breath is the gift that keeps on giving. It's designed to help us release stress, connect with our bodies and in this session: prepare you to take on the week ahead by connecting with your inner peace. And the best thing of all? You can return to it at any point of the day!
---> REGISTER HERE
My intention for this session is to bring you back to your calm state and prepare your mind to tackle anything that comes along in this new week.
Session's structure: We will be using a breathing technique called Conscious Connected Breathing (CCB) to help you unlock a deeper sense of well-being. I have experienced the most calming and deep experiences myself with this technique and my mission is to share it with as many people who are willing to just breathe and feel - no expectations attached!
- Introductions - 5 mins
- Connection exercises - 5mins
- Meditation to get ourselves present and in the space.
- Breathwork for around 35-45 minutes.
- Grounding exercises
- Evening breaths
Whether you're new to breathwork or a seasoned practitioner, this event is open to everyone looking to expand their consciousness and improve their mental and emotional health. Come with curiosity, open-mindedness and allow yourself to experience whatever it needs to, by simply breathing in a different way.
Reserve your spot today and embark on a journey of self-discovery and healing.
---> REGISTER HERE
