Yoga Nidra & Sound Bath
Join Phoebe for a relaxing and unique Sunday evening, to unwind and rejuvenate
Date and time
Location
Quaker Meeting House
13 Waterloo Avenue Leiston IP16 4HE United KingdomRefund Policy
About this event
Yoga Nidra & Sound Bath
Come join Phoebe for a blissful evening of relaxation and rejuvenation at the Leiston Quaker Meeting House. Experience the deep relaxation of Yoga Nidra (15 mins) followed by the soothing sounds of a Sound Bath (45 mins). Let go of stress and tension as you immerse yourself in the sounds of gongs, singing-bowls, chimes and percussion. No experience necessary - just bring yourself, blankets/pillows, and an open mind. 10 spots available.
- 7pm Doors open - time to settle and ask questions
- 7:15 Yoga Nidra (then straight in to...)
- 7:30 Sound Bath
- 8:15 Finish
Lots more information in the FAQ section below, and on Phoebe's website: https://sites.google.com/view/phoebesoundandyoga/
Frequently asked questions
Yoga nidra is a guided meditation technique for deep relaxation. Practitioners lie down and follow verbal instructions that lead them to a state between wakefulness and sleep. It's known for reducing stress, anxiety, and promoting relaxation.
Sound Baths, or Sound Therapy, is a holistic wellness practice to help induce a sense of inner calm, mental clarity and/or meditation, through vibrations and harmonics produced by instruments. Participants lie down and enjoy an immersive soundscape produced by singing bowls, gongs, and percussion.
Please bring something comfortable to lie on (yoga/pilates mat, camping mattress, and/or blankets); the more padding the better as you will be lying on wooden floor. In addition, I recommend 2 pillows - one for under the head, and the other for under your knees - and a blanket to put over yourself.
No, you will be lying in stillness for the entirety of the event :-) Misleadingly, 'Yoga Nidra' does not involve any physical practice; there will be no traditional 'yoga' or stretching etc. Please join Phoebe on Monday evenings instead if that's more of interest!
To find out more about Phoebe and her training / background, please visit https://sites.google.com/view/phoebesoundandyoga
This event is limited to just 10 spaces, so please book only if you're certain you can attend. If you fall ill or something happens outside of your control, do your best to sell or gift your place to a family member or friend, or contact Phoebe to discuss a refund.
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