Slow Flow Yoga - Friday's 1:15pm

Join us on the mat for our weekly Slow flow Yoga class.

Suitable for all abilities and bodies, these small group sessions allow for more individual attention, a sense of community and hands on assistance, to help prevent injury and to guide the body into better alignment.

Flowing slowly through a variety of different yoga postures, will help you connect your breath and body in a wonderfully deep way. You will move like water and build a lovely flow of energy, allowing for a sense of calm, positivity and your body will feel longer and lighter.

Props and mats are available however bring your own mat if you can, to create a bond you can take anywhere with you.