“Fear does not go away by itself. You have to confront your fear, mold it, then learn to control it in it's own irrational reality. Every human being has the power to do just that. To go deep within and confront your inner being is a powerful act. Going deep and developing the will power is the only way.” ~ Wim Hof
10am - 3pm
Pachamama Yoga, North Warwickshire
Join certified WHM Instructor Rich for a transformational discovery of the 3 pillars of the Wim Hof Method:
• The Power of Breath
• Cold Exposure
• Mind Set
Understand and experience how you can utilise oxygen and cold exposure to optimise your body & mind, and learn about the underlying physiology.
The WHM Workshop Includes:
• Discovery Session: The fundamentals of the Wim Hof Method
• Guided WHM Breathing Session
• Yoga
• Ice Bath (optional)
• Sauna
• Warming Plant-Based Lunch & Herbal Tea around the fire in the Cosy Grill Cabin
• Time for Reflection & Journalling
You will be fully guided and supported throughout every element of your WHM workshop, and everything is completely optional.
We Recommend Bringing:
• Yoga mat
• Refillable water bottle
• Bathing suit & towel
• Anything to make you comfortable for laying down for the Breath Session (blanket, cushion, warm layers)
• Journal & pen/pencil
• Warm layers (for after the ice)
• Wear comfortable clothes which you can move freely in
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
