Leicester, Leicestershire & Rutland NHS Talking Therapies are running a FREE monthly webinar series. Join us for our Managing Anxiety session on the 3rd July 2024 where we will be exploring
- What is low mood
- Understanding the impact on our motivation
- Tips to help to talk to ourselves with kindness and compassion
It can be really difficult when we’re struggling with our motivation and mood. During this session we’ll look at some tools to help to increase motivation and be kinder towards ourselves. We’ll also look at where to go for further support should this be helpful.
