We're stripping it back to basics for a fresh start in this wild world of wellness. WALK, RUN, FLY is an inclusive exercise class designed for people who find exercise overwhelming and/or uninspiring.
This is an inclusive space where learning and exploration is supported by friendly and knowledgable coaching.
By focussing on the fundamentals of exercise in a playful context you’ll learn to feel empowered in your body, and build confidence with movement. All with the guidance of the supportive, trauma-informed, queer P.E. teacher your younger self deserved.
The goal is to feel more competent and at ease in your body’s capacity for movement and help you galvanize your relationship with exercise. The aim is to equip you with the self-belief and confidence to be able to go forth and enjoy the thrill of movement, just for the sake of it.
"Talia has changed my whole outlook on exercise. I find gyms daunting and other classes I’ve been to can feel overly competitive. But Talia’s 1-2-1 and group sessions are so inclusive and fun, with different levels for everyone. I’m enjoying moving my body in new ways and I’m finding joy in fitness again! And I’ve also learnt a lot about form and technique from Talia - her knowledge is incredible. I can’t recommend her enough."
"As a neurodivirgent (ADHD/Autistic) Talia ticks all the boxes for a safe and supportive environment. "
"Talia creates a supportive, welcoming space and has helped me find the type of work outs that I enjoy and now I love moving my body. Highly, highly recommended"
WALK, RUN, FLY is designed for complete beginners, however, is open to all experience levels.
WALK, RUN, FLY is for anybody who is comfortable in an environment that centres the experience of queer and LGBTQ+ people.
If you have accessibility requirements, please reach out and we can chat about how I can accommodate you.
FAQ's
I'm not LGBTQ+, can I still join?
Yes, you can! As long as you are an ally and support the centering of queer experiences in this space.
If I've been before can I come again?
Each class will be different, please do come to more than one class if you enjoy yourself
I want to come but I can't afford it right now, is there an option for me?
Every class has 3x free places available. If you would like to have one of these free places please send me an email at trainwithtaliabrighton@gmail.com and I'll send it over
If you have any questions, concerns, or queries, or would like to speak to me about the class, please contact me at trainwithtaliabrighton@gmail.com
