Vinyasa Yoga all levels

Vinyasa yoga all levels

Vinyasa Yoga is a dynamic and flowing style of yoga that synchronizes movement with breath.

Vinyasa yoga is often referred to as "flow yoga" and can be adapted to various levels, making it accessible to both beginners and experienced yogis. It's a great choice for those looking to combine physical exercise with mental focus and relaxation.

Benefits of Vinyasa Yoga are strengthens and tones the body, increases flexibility and balance, promotes mindfulness and stress reduction, enhances cardiovascular health.

Vinyasa flow can be tailored to suit individual needs and abilities.

Variations and modifications are offered for different levels. Vinyasa Yoga is an inclusive practice suitable for everyone. It's an opportunity to explore your body, breath, and mind on your unique yoga journey. Reach out for more information you need.

What to wear? What do you need?

Comfortable clothes, ideally from organic materials if possible, bear foot.

You need a yoga mat, yoga block (if not books will do), bolster( cushions will do also, rolled blankets and towels also will do), blanket. You can have a strap handy, in some classes will be useful for some.

Advice

Have no dinner before class, if you need to eat have a small snack.