Welcome to Pause Collective - Unwind: Women's Reset Network
Your space to Unwind & Reset
Unwind: Women's Reset Network is time for you. Time to press pause, to release the weight of everyone elses's needs, slow down in the ever increasing busy, let go of being the go-to (in and out of work), put down work and switch off the phone, so that you get to press pause.
This is your time to rest and press pause ;
-Be connected in conversation with others that remind you that you're not alone
-Create connections and network to support who just get it
-Switch off with guided meditation for rest (yoga nidra) to replenish your energy
-Soothe away tension with a sound bath
-Have space to think with journalling and creativity to reconnect with yourself
Our theme of the evening;
We'll be exploring strategies for personal energy management: preserving and directing personal energy for what matters to you.
What to know
No experience needed, come as you are and there's nothing to do except rest and restore.
What to bring
Comfortable clothes, a blanket, bolster (if you have one) cosy socks and pillow for comfort during rest and your open heart.
The session starts at 7pm, so please allow time for street parking.
Please be aware of the contraindictions of sound healing, which are pregnancy, epilepsy and those who may have a pace maker.
