Unwind & Reset: A Deep Relaxation Yoga Workshop
Step into a sanctuary of peace and renewal at Restore Rebalance | The Studio. This immersive in-person workshop is designed to soothe your nervous system, release built-up tension and promote deep relaxation through a combination of gentle movement, breathwork, meditation, and restorative yoga.
What to Expect:
Gentle Yoga Flow – Move mindfully through soft, fluid postures that promote ease and relaxation then ground down into supportive restorative postures.
Breathwork & Meditation – Learn calming breathwork practices to regulate your nervous system and bring a sense of inner balance.
Guided Journaling – Take a moment to pause and explore simple prompts that encourage gentle self-reflection.
Stress & the Nervous System – Gain insights into how stress affects your body and discover practical tools to restore calm in daily life.
Yoga Nidra – Sink into stillness with a deeply relaxing Yoga Nidra (or Yogic sleep)
Herbal Tea & Closing Reflection – End your experience with a warm cup of soothing herbal tea and a sense of complete relaxation.
This retreat is suitable for all levels—whether you're new to yoga or an experienced practitioner seeking restoration. No prior experience is necessary, just an open heart and a willingness to unwind.
Take this time for yourself—to slow down, breathe, and reset. 💙
*Unsuitable during pregnancy*
Early Bird Price: €30 (unti 11th April)| Regular Price: €35
For further details contact happyheartsyogaco@gmail.com
