A Saturday morning workshop private woodland showing you how to Ground your energy system and access the healing energy of trees to regulate your nervous system.
Allow yourself to be guided to improve Grounding, Breathing and Intuitive Movement skills to increase awareness, calmness and clarity. Learn simple ways of dealing with stress, emotional overwhelm, poor digestion, interrupted sleeping patterns and anxiety.
Each 2.5 hour workshop is designed to be accessible and affordable for all. Joining costs just £25 plus booking fee. They are held on Saturday mornings in beautiful woodlands in south Buckinghamshire.
This workshop on Saturday 18th May is dedicated to Breathing with the Earth to invigorate Grounding and Earthing your energy system. You will lean how to connect your breath to the Earth to release the build-up of emotional charge. Modern life and digital devices take us away from our natural need to feel grounded and allow our energy to escape our system back to the Earth.
We will be working in privatly owned woodland which is the location of the Oh Shala Community Festival in July.
The third workshop is all about intuitive movement and discovering how to be embodied by Tree Energy on Saturday, 22nd June.
We will be walking on natural uneven woodland trails, so please wear suitable clothing and footwear appropriate for Spring weather.
Young people aged 10 years old onwards accompanied by an adult are welcome.
