Saturday, 10 May

The Movement Reset Retreat: One Day Edition

The first-ever Movement Reset Retreat: One Day Edition! Reformer Pilates, mindset tools + physio insights to reset how you move + feel.

By Alexandra Johnson

Date and time

Sat, 10 May 2025 10:00 - 16:00 GMT+1

Location

PhysioFit Pilates & Physio Studio

2 Caudle Street Henfield BN5 9DQ United Kingdom

Refund Policy

Refunds up to 7 days before event

Agenda

10:00 AM - 4:00 PM

What the day will look like

Alexandra Johnson - physio/movement hacker

The retreat runs from 10am to 4pm, and is split into two core sessions — with time to pause, eat, reflect and reset. Morning session * Grounding and introduction to how your body and brain connect ...

About this event

Event lasts 6 hours

The Movement Reset Retreat: One Day Edition

A new kind of movement retreat — built for people who want more than a quick fix.

This one-day retreat is designed for active people who are tired of repeating the same rehab cycles, feeling stuck in their body, or not getting long-term results — even though they train, move, and do everything “right.”

It’s grounded in 20+ years of physiotherapy, movement coaching, and performance work.
You’ll walk away with tools that work, a clearer understanding of your body, and a new sense of confidence in how you move.

Frequently asked questions

I have never done pilates before or used a reformer, can I still come?

Yes. This retreat is designed for people of all experience levels. You’ll be guided through everything step by step, with a focus on awareness and control — not choreography or perfection. No previous Pilates experience needed.

Do I need to be injured or in pain to attend?

Not at all. This retreat isn’t about fixing problems , it’s about understanding your body better, building resilience, and learning tools that support how you move every day, whether you’re training hard or just feeling stuck.

Will this be intense or physically challenging?

The day is structured to challenge your thinking more than your body. You’ll move with purpose, not intensity. It’s about quality over quantity, exploring patterns, not pushing limits.

Organised by

Alexandra Johnson