Class will be Hatha style. We will practice pranayama, asanas and end it with relaxation. Practice committing on your mat, to take the time to dive within, explore your body, mind and soul. Healing begins as you spend more time with your bodies, remembrance of yourself.
Join us @ Pasir Ris Town Park or Bishan AMK Park for a Term - 8 lessons, Direct message On Instagram @re.miwellness. Drop-ins can book here. Tickets will be closed 2 days in advance, if you're keen to join please direct message on Instagram :)
Bring your mats, blocks /straps (if you want) and water bottle.
Location: Walk down towards Pasir Ris Fishing Pond behind mrt station
Short intro about instructor: Enthusiast in personal development, fitness & wellness, she is always learning and exploring about herself and beyond. She found relieve in physical pain & emotional release through daily Yoga & Reiki practice during Circuit breaker. This brings her deeper into wellness journey - hoping to reach out to more people, building a community of like minded people.
200 hrs Yoga Teacher Training , 250 hrs Yoga Therapy , Reiki Master
With Love,
Sylvia
Please inform if you have any health conditions or injury, neccesary modification will be given. We will not be held liable for any injury or accident sustained during the session.
