Summer Yoga in the Park - Relax your body and mind surrounded by nature
Join us for an invigorating yoga experience in the heart of London's iconic Hyde park this summer! This is the perfect opportunity to unwind and connect with nature.
Your experienced yoga teacher Christa will guide you through a series of poses that promote relaxation and explore mindful fluid movement to discover peace in both body and mind . You'll be surrounded by lush greenery and fresh air, providing the perfect atmosphere for a peaceful practice. Whether you're a seasoned yogi or a beginner, the class is 60mins of hatha vinyasa yoga suitable for all levels.
Discover the benefits of this transformative ancient practice
*Calmness and harmony between body, mind and spirit
*Release stress and anxiety for an improved mood and energy levels
*Build physical strength and flexibility
*Be part of a diverse and inclusive community that uplifts your mental wellbeing
To ensure your comfort, wear comfortable clothing and bring water (a small towel is also recommended). Please bring a yoga mat (if you have one) or inform the organiser so that one can be provided. Don't miss out on this opportunity to rejuvenate body and mind in the heart of London.
You will also enjoy a complimentary ginger shot from Unrooted Drinks after the class! We look forward to seeing you there!
Location: Hyde Park W2, Kensington Gardens.
Exact location of meeting point is provided by email after booking confirmation. (In case of rain/bad weather, the class will be moved to the nearby bandstand or rescheduled).
seolawellness.com
Instagram: seolachris__
