Summer Seasonal Opener

Summer Seasonal Opener

Embrace Summer's energy at our Seasonal Opener: breathwork, strength testing, mindset focus. Set intentions for Summer.

By Unity Health & Performance

Date and time

Sat, 15 Jun 2024 10:30 - 13:30 GMT+1

Location

Unity Health & Performance

Wash Farm Queen Street Sible Hedingham CO9 3RH United Kingdom

Refund Policy

Contact the organiser to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 3 hours

Welcome to the Signature Seasons Spring Workshop – a seasonal opener inviting the spirit of spring with intention and purpose. Join us as we welcome the energy of renewal and growth through:


1. Spring Season Discussion: Embrace the essence of spring as we delve into its themes of rejuvenation and new beginnings.


2. Sauna and Cold Plunges: Awaken your senses with invigorating sauna sessions and refreshing cold plunges, symbolising the transition from winter's dormancy to spring's vitality.


3. Breathwork for Renewal: Harness the power of breathwork techniques tailored to the season, fostering inner renewal and clarity.


4. Strength Testing for Growth: Assess your strength in alignment with the season's energy, setting intentions for growth and progression.


5. Mindset Focus: Cultivate a mindset of possibility and growth, aligning your intentions with the transformative energy of spring.


6. Exploration of Seasonal Themes: Reflect on the opportunities for growth and transformation that spring offers, setting intentions for the season ahead.


Join us as we embrace the spirit of spring and set our intentions for growth, renewal, and empowerment. Let's welcome the season with open hearts and minds, ready to embark on a journey of transformation together.

Organised by

Unity Health & Performance

Our strength and wellness gym helps you rehab your injuries and build performance for life.

We are more than just a gym. We are a new movement that works with you, to build longevity.

We believe everyone deserves a life that is full of opportunities you can say “yes” to.

Too often, we see clients who have been let down by a traditional approach that does little more than offer short-term pain relief. Our personalised approach that we employ focus on delivering a life full of experiences and opportunities.

Unity is a hybrid Osteopathy, Strength and Wellness company aimed at helping people move better, longer, and with less pain. As a team we are committed to bringing movement to as many people as possible through whatever avenue works best for them. That’s why we are not a one size fits all approach.

£55