Stretching/Rolling/Over Split/Back Mobility

Stretching/Rolling (1 hour):

A deep stretch class that focuses on holding poses to increase full-body flexibility.

A foam roller is strongly encouraged to get the most out of class, activate circulation and massage your muscles.

Equipment: Foam Roller- strap-pilates ball- pilates block (Equipment not essential but the Foam Roller is required for best results)

Photo by Karen Yeomans

Wearing Fabletics