Stretch Workshop - North London

Stretch Workshop - North London

2.5 hour workshop where we will discover tight areas in the body, improve spinal health & then stretch!

By Fit East London & Tali Pilates Studio

Date and time

Sun, 2 Jun 2024 10:00 - 12:30 GMT+1

Location

Lyonsdown Church Hall

3 Lyonsdown Road New Barnet EN5 1JB United Kingdom

Refund Policy

Contact the organiser to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 2 hours 30 minutes

Using lacross balls, we will take you through a full body trigger release sequence to help you discover where you are tight and then learn how to release the tension. We will then use Pilates & a soft ball to improve spinal health. The second half of the workshop will be partner assisted stretching which is a stretch based therapy...And feels amazing.

- Introduction to the workshop

- Ball tension release and mobility- 30 minutes

- Pilates flow and strength- 45 minutes

- Break 10-15 minutes

- Partner assisted stretch therapy- 60 minutes

Tickets

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Organised by

Fit East London & Tali Pilates Studio