Stretch and Release Workshop

Welcome to Stretch and Release!

Come join us at Flex Pilates and Physiotherapy for a rejuvenating event focused on enhancing your flexibility and easing tension in your body. This in-person workshop will guide you through a series of gentle stretches, soft tissue mobilisation and release and exercises designed to help you unwind and release stress. Whether you're a seasoned Pilates member or a beginner looking to improve your mobility, this event is perfect for all levels. Our experienced Physiotherapist and Pilates Instructor will provide personalised guidance to ensure you get the most out of each stretch. Don't miss this opportunity to relax, rejuvenate, and stretch it out with us!