Do you want to make sense of or improve your strength & movement practises?
We all know it’s important but do you fully understand why and how exactly it can benefit you?
Join this Strength & Movement workshop hosted by Bruce Robertson @statera.fitness a Personal Trainer and Yoga Instructor who’s own life has been transformed by what he has learned. Here Bruce will share his knowledge and experience with you to help you apply the principals and enhance your life!
There are too many benefits to mention here however come and learn and spend this time developing your knowledge around how best to tone up, develop lean muscle, feel good in your body and extend your healthspan!
Whether you want to improve your yoga practise, reduce body fat for summer or simply kick start a strength training routine…. here we will simplify all the information that is out there and help you apply the knowledge!
