Starlings - Women's coaching program

If you are a woman in the Brighton and Hove area looking to tranform your life in any area you desire - this is for you!

If you are looking to stop hiding or playing small, to step out in the world and align with what it is you truly and deeply want - then this is for you!

If you are a woman who is tired of doing all this deeper self development work alone and you long to be part of a thriving group of women who support, encourage, inspire, listen, witness and celebrate you as take the courageous steps to tranform your life - this is for you!

You dont have to do this alone. We are stronger, bolder, and more courageous when we come together and we have the support of our sisters.

Plus lets face it, it will be much more fun this way. When women come together to raise each other up magic happens.

This is an investment you are making for your future, for yourself. You will receive all the benefits of 1-2-1 coaching -

• Gain Clarity on Your Desires: Through a personalised blend of mindset coaching, strategy, and new tools and techniques to change and transform unhelpful habits , you'll uncover your true desires and create a roadmap to achieve your goals.
• Receive Unwavering Support: Imagine a space where you are not only supported but encouraged, and celebrated every step of the way. Our community is built on inclusivity, love, encouragement, and accountability, ensuring you stay motivated, inspired and on track
• Somatic Work, Breath-work, Mindfulness and Conscious Movement: Harness the power of mind-body connection. Somatic work explores how the body holds and expresses emotions, memories and patterns. It helps us to release past trauma and stress from our body which supports us to process and integrate our experiences. This is why somatic work is so useful when exploring our blocks and beginning to dissolve them.  Breathwork, mindfulness and conscious movement help us to regulate our nervous systems, experience more joy and connect with what is known as ‘flow state’. Flow state optimises our performance and concentration, activates our creativity, and gives us a sense of deep satisfaction. All these tools will empower you to release stress, connect with your body, and unlock newfound resilience, supporting you to not only achieve your goals, but find my joy and pleasure in the journey and your life. 
• Inspiration to Fuel Your Journey: Together, we'll tap into the collective energy of our group to inspire and uplift each other. Your success is not just a personal triumph – it's a shared celebration

Sound good? Find out more at starlingsrising.com where you can book a free clarity call to get all the details