St. Brigids Hyrox Simulation

Welcome to St. Brigid's Hyrox Simulation!

Come join us for a fun-filled day at St. Brigid's GAA Club where you can test your skills and endurance in our exciting doubles and relay Hyrox Simulation event. Get ready to push yourself through a series of challenges designed to test your strength, speed, and agility. Whether you're a seasoned athlete or just looking for a new challenge, this event is perfect. Don't miss out on this opportunity to compete, have fun, and maybe even discover a new passion for fitness.

A HYROX race consists of 8 functional fitness stations (or exercises), each preceded by a 1km run. The main difference between Hyrox Doubles and the solo event is the split of responsibilities. While a solo participant has to do everything, a doubles team can divide the workload based on preference, strategy, and strength, although both athletes must complete the runs together with no more than 15 seconds pace difference.

For each remaining Hyrox doubles workout station, your team can decide who does what -- whether that's splitting each station between two or alternating who does an exercise. In total, you perform eight 1km runs, and perform work at eight different stations.

You’ll run 1km, complete your first workout station, then head back out on your next 1km run. You repeat this 8 times.

The 8 HYROX stations, in order, are:

1. Ski – 1000m
2. Sled Push – 50m
3. Sled Pull – 50m
4. Burpee Broad Jumps – 80m
5. Row – 1000m
6. Farmer’s Carry – 200m
7. Sandbag Lunges – 100m
8. Wall Balls – 100 reps

HYROX relay is a 4-person-team competition. Each relay member has to run 2x 1km and perform 2 workout stations.

Sauna & Cold Plunge Experience (30min) with Contrast Wellness

Relax, recover, and recharge after your HYROX effort with a 30-minute sauna session! Contrast Wellness's social sauna experience accommodates up to 6 people at a time – perfect for winding down together & escaping those DOMS!

💧 30 minutes | €10 per person
📍 On-site at St. Brigid’s GAA | Limited spots available

👉 Book your slot now: https://Contrastwellness.as.me/?appointmentType=64528259