Spring into Summer - Wellbeing through Mindfulness, Movement and Yoga.
Ladies ! Do you need some time and space to ‘lean in’ to your mental and physical wellbeing?
A close friend of mine told me this morning that she was “leaning in” to the Mindfulness techniques I had shared with her .
Recognising that there is a ‘need’ is Mindfulness in Action. Noticing that your mind is full and needs a ‘release valve’ means you have awareness. And awareness is what Mindfulness is all about.
We need to learn to ‘lean in’ to our own needs more often.If we don’t listen to our body and ignore the pull of our over busy, ever full minds, we can come a little unstuck. And how can we be there for our loved ones if this is the case?
On Sunday 2nd June, there is an opportunity for you to spend a day ‘leaning in’ to you.
Putting yourself front and centre.Time to press pause on the perpetual busyness of life.
Our ‘Spring Into Summer’ Day Retreat promises some time to focus on the Heart, Mind & Body:
Morning Yin and Flow Yoga Practice
Mindful Movement & Dance4Joy
Positive Affirmation practice through outdoor art making
Mindful Walking
Mindfulness Meditation
