What do I need to bring?

Appropriate clothes for unpredictable weather. We of course hope for blue skies and sunshine but we can’t guarantee it. Warm layers. Trainers for the run. Water. A yoga mat if you have one - don’t worry if you don’t, we have some.

Do you offer refunds?

Unfortunately, we do not offer refunds on tickets.

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Sunday, 27 April

Spring Fling

Yoga, breath work, meditation, core blast, cliff top run, coffee and breakfast all with a sea view and good vibes at our Spring Fling event.

By Saskia Catalina & Kristy Newburn

Date and time

Sun, 27 Apr 2025 07:30 - 10:00 GMT+1

Location

South Shields Promenade

South Shields South Shields NE33 2LD United Kingdom

Refund Policy

No Refunds

About this event

GFC's Spring Fling – A Morning of Movement & Mindfulness

27th April | 7:30-10am | South Shields Promenade

Start your day the soulful way at Spring Fling – a refreshing wellness event to energise your body and calm your mind. We’ll begin with yoga, breath work, and meditation overlooking the sea. From there, get your heart pumping with a core blast, then take on your choice of a scenic 3km or 5km clifftop run – totally at your own pace.

Afterwards, reward yourself with a delicious hot drink and breakfast pot by Sarah Lou's Kitchen, shared in great company.

Sunrise, sea air, movement and mindfulness – what better way to welcome the day?

All levels welcome.

Organised by

Saskia Catalina & Kristy Newburn