Sound Bath for presence + purpose

This is your opportunity to sit with yourself in silence and sound, to release any heaviness, to metabolise thoughts and feelings sink into yourself.

To re-centre, de-stress, soak up the stillness and emerge refreshed and renewed.

This Sound bath is designed to help you sink deeply into yourself, to notice where you're at, how you're feeling, what you want to release and what you want to create more of in the months to come.

Through guided meditation, embodiment practices, and sound you return to your truest self, regain calm and centredness and release any emotional/physical tensions...

Release tension and regain harmony...

The soothing sound is intended to balance your nervous system, and help you gain clarity so you can step into your next phase feeling refreshed renewed and more you...Think of it as a massage for your soul!

I'll be working with Himalayan Singing Bowls, Crystal Bowls, Therapeutic Percussion, Voice, Gong and the Shruti box to help you drop into an Altered State of Consciousness allowing you to relax, re-centre and reset.

The session will begin with the sharing of herbal tea and grounding meditative practices, to help calm your nervous system, soothe your soul, and to make anything you receive from your sound healing experience more clear.

What to know/bring:

🏹 Wear loose comfortable clothing

🏹 We'll be lay down so bring a yoga/roll mat, blanket, cushion , sleeping bag, eye-mask, ANYTHING and everything you might want to make yourself comfortable.

🏹 A bottle of water as the experience can make you a little thirsty

And to enhance your experience you may want to:

🏹 Avoid eating a heavy meal in the hour before

🏹 Apply a few drops of your chosen aromatherapy oil to your pulse points

🏹 Bring a journal to note down any thoughts that come to the surface at the end of your experience

🏹 Bring a friend!

If money is a barrier to you for any reason then please contact me as making sound healing accessible is super important to me

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More on Sound Therapy....

Sound Therapy is a powerful and potent tool for relaxation, reflection and reconnection and is a wonderful way to step towards more ease and flow in your life. T hrough helping you to drop into a sound induced Altered State of Consciousness, healing sonic vibrations can help you process unresolved resistances, gain clarity and move through pain towards a more whole harmony...

m i n d, b o d y & s o u l

Sound Therapy is an ancient tradition that has history in cultures throughout the world. Sonic healing helps us to experience altered states of consciousness by shifting our brainwave state to lower frequencies that can impact the body, helping to promote deep relaxation; induce total relaxation, release emotional trauma, manage pain, sleep better and relieve stress and anxiety.

Experiencing therapeutic sound allows us to deeply listen to ourselves and receive the true healing that we need on a mind body and spirit level.