How would you like some time just for your Self to rest and come back to centre? To receive, rejuvenate and revitalise? To gather with a group of likeminded souls all here for the same reason, to be nourished on whatever level you need, be it physical, emotional, energetic, mental or spiritual.
While Alison plays the gong, crystal bowls and various percussion instruments, Cinthia will provide spiritual healing with optional hands on touch. Together they will create a safe and nurturing environment for you to relax. The evening will end with some time for tea and sharing.
This is for you if you:
- Need some ‘me’ time
- Are low in energy
- Are ready to let go of things that are no longer serving you
- Want to make space for something new in your life
At the end of the session you can expect to feel:
- Lighter
- Refreshed and revitalised
- Like you’ve had a good rest
- More centred
- Deep peace
Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.
WHEN AND WHERE: This is a 2 hour session at Forest Park Centre, Horndean Road, Bracknell. There is parking in the Tesco Express next to this venue.
PLEASE BRING: Yoga mat, blanket and cushion/pillow to rest on and anything else you'd like to make yourself cosy and comfortable. A chair can be provided for anyone unable to lay down. You may like to bring an eye mask if you have one, and a bolster for under your knees. Wear comfy clothes. Water or a herbal tea is also advised.
PRICE: £22
PAYMENT: We have set a donation option to reduce your ticket fee cost. Please enter amount to purchase your ticket. Thank you in advance! Any tickets booked below the indicated donation amount will be refunded immediately. If ordering more than one ticket please adjust accordingly.
ABOUT:
Cinthia Selenia
Cinthia offers Divine Healing Master Key, Intuitive Holistic Massage, Lotus Lightbody Surgery, Soul Contract Readings and Spiritual Healing. Having worked in Holistic Massage and Spiritual Healing for many years, she took a break to have her four daughters, then retrained as a NO HANDS® Massage Therapist. At about the same time she picked up a book from the library that led her first to the Divine Healing work, then to Lotus Lightbody Surgery and Soul Contract Reading. It changed her life and she hasn't looked back. She uses Divine Healing on herself several times a week, receiving regular Lightbody and massage sessions too.
Alison Heaslewood
Just BE Sound and Movement Therapy is run by Alison Heaslewood who has received training in Sound and Movement Therapy from the British Academy of Sound Therapy. Following a five year episode of chronic pain in her twenties and a diagnosis of fibromyalgia, she turned to alternative methods of healing, including Sound Therapy. Along with sound, movement was instrumental in her full recovery and as well as offering sound journeys, she holds separate sessions to weave sound and movement together. With five years vocal training she enjoys bringing soothing vocals into her sound sessions along with other percussion. She creates nurturing and relaxing spaces for anyone seeking a space to Just BE.
www.instagram.com/soundandmovementtherapy
To read reviews: www.facebook.com/JustBEsoundandmovementtherapy
EVENTBRITE ORDER CONFIRMATION: Your email confirmation might go into your spam folder. Please check. Full refunds will be issues if for any reason the class has to be cancelled. NO REFUNDS, you may nominate another person to attend in your place.
