Sonic Harmonics - Sound Bliss Bath @ The Loft By Christoff

This Special Sonic Harmonics Sound Bliss Bath will begin at 7:30 pm and will go onto around 8.30 pm . Please arrive from 7.15pm , 15 to 10 minutes early to settle in, and get comfy , as well as allow a good 10 mins or so to re ground and gently come back to full presence after experiencing the deep meditative and healing space with the sacred sonic sounds.

The intention for this special sonic harmonics evening is to create a beautiful sacred space for us all to enjoy, nurture and nourish, and replenish our soul shine beings. ✨🙏✨

This will be a deeply relaxing and meditative experience, giving you the opportunity to journey into a blissful restful place of well being and harmony, whilst you enjoy the scared sounds of the Tibetan Tingsha Cymbals, Himalayan Bowls, Crystal Quartz Bowls & Koshi Chimes as they wash over you with their amazing musical frequencies, creating a wonderful atompshere of rejuvination and relaxation amongst these beautiful sacred sounds.

The Tibetan Tingsha Cymbals & The Himalayan bowls are beautiful and rich in their ancient tones and resonance. The Koshi Chimes bring a sense and feeling of being in a magical lullaby.

Each of the Crystal Quartz bowls is pitch perfect and attuned to each of the chromatic musical notes, and attuned to the 432Hz frequency, which is beautiful, radiant, and equisite in it's sweet harmony, these are very sepcial and beautiful bowls.

Each of the notes and bowls correspond to each of the energy chakras within the body temple. During the sound bath there will be a focus and intention on the toning and rebalancing of the chakras, the primary energy centers of the body, as well as the intention of strengthening the aura and energetic light body, as well as to bring and create harmony, peace and well being to the physical body temple being.

Sound baths are a wonderful way to rebalance and refresh the brain waves, as well as to bring an energising zing to the atoms and cells of our amazing beings.

This is a wonderful opportunity to gift yourself with some special time out to relax and restore within the setting of a beautiful yoga studio, whilst the sacred sounds of the Himalayan Bowls, Tibetan Tingsha Cymbals , Crystal Qaurtz Bowls, Koshi Chimes, and Universe Chi healing energy washes over you like a blissful bath of rejuvination, restoration and well being!

Contribution

Please contact me directly to make a payment via bank transfer, paypal or cash if you would like to save on the Eventbrite processing charges. Christoff@sonic-harmonics.com

The Sound Bath is £15 . ✨🙏✨

There is also an option by donation, or if you would like to come along and and are on a stretched budget, please send me a message directly. As I will always try to keep 1 to 2 spaces free for this. ✨🙏✨

The Space & Comfort

There are plenty of yoga mats, and some light blankets and cushions, feel free to bring a light blanket or cushion or mat of you're own if this will make you feel more comfortable.

Ideally wear something light and comfortable, and warm. The studio is lovely and warm, and we will have skylights available to open for fresh air.

It is recommended to have some water with you, and to come well hydrated, although there is a kitchen with water if needed. Ideally do not come with a full stomach so you can enjoy an optimum experience, as our bodies are great conductors and very receptive when they are well hydrated, and light. Though do come feeling comfortable in you're tummy etc. . 😊

It is recommended that you take jewellery, watches, and metal objects off before you begin the sound bath, so help prevent these from ineterfering with any of the vibrational harmonics. You can keep you're valuables by yourside, and there are some cloakroom units within the studio for coats and bags.

If you have recently had a cold or flu, please do contact me so we can check to see which stage of the detoxification you're at. If you're full of sniffles and at the peak of a cold of flu, sorry! Heal up well soon! ✨🙏✨

Sometimes during or after a sound bath, emotions can come to the surface, usually from being in a place of being so relaxed, whilst being held in a soft ambient space, the vibrations of the sounds are helping to start to shift and get stuck energy moving and released. Emotions, being energy in motion, can become issues when we hold onto them, so sometimes during a sound bath the sound vibrations can help create a release and healing of emotions that may need releasing. It's all healing! ✨ ✨ ✨

I am very much looking forward to creating and enjoying a beautiful and blissful Sonic Harmonics - Sound Bliss bath for us to all enjoy!

With Love, Light and Joy, & Peace, Christoff 😊🧡🌟🍀🎶🙏✨

P.S If you prefer, please contact and email me directly at Christoff@sonic-harmonics.com to make a payment directlly to save on the Eventbrite booking fees.

Important!

Please find below some important additonal information regarding sound baths.

If you have any health conditions please contunue to read the notes below and do get in touch to dicuss. Especally if you have any Metal Implants, Epilepsy, or suffer from Mental Health issues such as PTSD or are Pregnant. As this may not be for you. Sorry! ✨🙏✨

https://www.shantibowl.com/blogs/blog/guide-to-sound-baths-and-sound-bathing-therapy

Some Things to Consider Before Your Sound Bath:

Keep yourself hydrated throughout the day. Sound waves travel better through water. When you are well hydrated, you will have a better experience.

Eat light and healthy food. A sound bath becomes more impactful when you have an empty stomach.

Set your intentions and be positive.

Wear warm, comfortable and flexible clothing.

Try to arrive 15 to 10 minutes prior to your sound bating ceremony. Settle yourself in the space with a calm mind.

Are there any potential precautions to using singing bowls?

Epilepsy: Singing bowls may trigger seizures. People with epilepsy should generally avoid singing bowls.

Metal implants: Avoid singing bowls if you have metal devices in your body, such as a pacemaker, coronary shunt, artificial heart valves, or metal pins or staples. The vibration of the singing bowl sound could possibly move the metal inside you, causing injury or malfunction of the device.

Bodily conditions: Avoid placing singing bowls directly on or near tumors, implants, screws, or artificial joints.

Mental health: Singing bowls often elicit deep memories, emotion, and thoughts. If you are diagnosed with a mental disorder like PTSD, anxiety, or depression, be sure to work with your doctor or therapist to make sure you can manage the thoughts and feelings that might arise.

Skin conditions: If you have an inflammatory skin condition like psoriasis, eczema, or hives, practitioners recommend not placing bowls on your body since they could aggravate the skin condition.

Pregnancy: In general, avoid singing bowls during pregnancy. If your doctor approves, you might try short sessions, but make sure the bowls are away from your belly and back.

Children: Be careful to monitor your child’s use of a singing bowl. Use incorrectly, it can damage hearing.

Surgery. After surgery, wait to place singing bowls on your body until sutures are removed and your skin is fully healed.

In addition to relaxation, people say singing bowl sound therapy can help:

Benefits of Sound Baths

Lessen chronic pain

Improve sleep

Boosts your mood and reduces feelings of anger

Improve blood pressure

Improve respiratory rate

Reduce symptoms of anxiety and depression

Calms your body and mind.

Reduces stress and anxiety.

Increases focus and clarity.

Decreases tension and fatigue.

Elevates feelings of spiritual well-being.

Improve symptoms of some neurological disorders such as fibromyalgia and Parkinson’s disease.