(This session is open to all genders)
It’s time to get seriously chilled at Moon with The Yoga Coffee Club and Salutary Ice
Join Jo Rich to practice Kundalini yoga with and then experience breathwork, mindset and Cold Exposure with Level 2 Certified Wim Hof Method Instructor Corin Ridout.
This workshop is 4 action-packed hours of fun to move, breathe and chill with yoga, breathwork and an opportunity for a cold water experience.
Overview of event
- Welcome and stretch with some Kundalini Yoga
- The science behind the Wim Hof method
- Time to Breathe!
- Cold Exposure
- Coffee, Chat and Chill!
What to bring
- Swimming costume and towel/dry robe
- Notebook and pen (optional - for recording any thoughts/feelings you may have after the breathwork)
- Blanket & pillow for comfort
- Comfy clothes are essential! It doesn’t have to be Lycra or gym wear, unless this is what’s comfortable to you, just something easy to move in and something you feel relaxed in.
- Food: There will be some sweet treats, fresh fruit and of course some amazing coffee for you, but no big meal is provided. If you know you will get hungry, bring something additional. If you have any food allergies/intolerances, please let us know.
INCLUDED: 240 mins Breathwork, Ice Bath, Movement, Coffee & Social. Move, breathe and chill with us over the best coffee in town!
The Yoga Coffee Club (TYCC)
We're about creating balance in life, appreciating the good stuff, taking time for ourselves and making genuine connections with others, over the best coffee in town!
Life is so busy that there just simply isn’t time for a mediocre cup of coffee or standard boring gym-style yoga class! We believe that people deserve to have the best of both, no more church halls and sweaty gym studios, we want to give people the opportunity to enjoy their Sun Salutations to the sweet smell of artisan coffee!!
At TYCC we believe that you don’t have to be wearing the right clothes or have trained in an ashram in India to receive the benefits of yoga. You don’t need an expensive membership and you certainly don’t have to be an Insta Yogi (we’re not!). We are happy for you just to be you! Whatever shape, size or gender identification, you are always welcome in TYCC. We want to remove the 'cliqueness' of yoga and share that it is so much more than just being able to hold the perfect pose! We want to acknowledge the importance of staying balanced off the mat, as well as on it!
TYCC is a place for like minded people to come together, move their bodies, chat over a cup of the finest and give back to the community by supporting local and independent coffee establishments.
You can join Jo and Corin between 10am to 2pm on Sunday 9th June.
- Early Bird (until 5th May): £100
- Standard Price: £125
If you would like to access the Women Supporting Women Fund to subsidise this event, find more details here.
